SUFI Sunflower Cooking Oil

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Sufi Sunflower cooking oil has a very high smoke point, and helps food stay fresher and healthier for longer periods of time

Sufi Sunflower oil contains significant amounts of Vitamin E, which reduces the risks for heart disease by over 30%

It consists of high amount of heart healthy fats, monounsaturated and poly unsaturated. They help in reducing blood cholesterol level and lowering stroke risks.

It is low on the harmful saturated fats.

Our available pack sizes are

Benefits

Health Benefits of Sunflower Oil

Cooking with sunflower oil offers several benefits due to its nutritional profile, versatility, and cooking properties. Here are the key advantages:

Heart Health

Rich in Unsaturated Fats: Sunflower oil contains a high proportion of polyunsaturated and monounsaturated fats, which help lower bad cholesterol (LDL) levels while maintaining or increasing good cholesterol (HDL).
Contains Omega-6 Fatty Acids: These are essential for maintaining healthy cell function and reducing the risk of heart disease when consumed in moderation.

High Vitamin E Content

Sunflower oil is one of the richest natural sources of Vitamin E, an antioxidant that:
Protects cells from oxidative stress.
Promotes healthy skin by reducing damage from free radicals.
Supports a healthy immune system.

High Smoke Point

Sunflower oil has a smoke point of approximately 440°F (225°C), making it ideal for high-heat cooking methods such as:
Deep frying
Sautéing
Roasting

Neutral Flavor

The light and neutral taste of sunflower oil ensures it doesn’t overpower the natural flavors of your dishes, making it suitable for a wide variety of recipes.

Digestive Health

Sunflower oil is easy to digest, making it a suitable choice for people with sensitive stomachs or digestive issues.

Extraction Process

The sunflower oil extraction process involves converting sunflower seeds into edible oil through mechanical or chemical methods, followed by refining. Below is a detailed step-by-step overview of the process:

1. Seed Preparation
- Cleaning: Sunflower seeds are cleaned to remove impurities such as dirt, stones, and plant debris.
- Dehulling: The outer hulls of the seeds are removed to enhance oil yield and reduce fiber content.
- Conditioning: The dehulled seeds are heated to about 60–75°C to soften them and prepare them for oil extraction.
- Crushing/Flaking: The seeds are crushed or flaked using roller mills to rupture the oil-bearing cells and increase surface area for efficient extraction.
2. Oil Extraction
A. Mechanical Pressing
- Cold Pressing: Seeds are pressed at low temperatures to extract oil without altering its natural properties. This method yields high-quality oil but less quantity.
- Hot Pressing: Seeds are heated before pressing to improve oil extraction efficiency. This method is often used for commercial purposes.
B. Solvent Extraction (Common in Large-Scale Production)
- Pre-pressing: The seeds are mechanically pressed to extract part of the oil, leaving a press cake with about 20–30% oil.
- Solvent Extraction: The press cake is treated with a solvent, typically hexane, to dissolve the remaining oil.
- Separation: The oil-solvent mixture (miscella) is separated from the defatted meal.
3. Desolventization
- Oil Desolventization: The solvent is removed from the oil using distillation, and the solvent is recovered for reuse.
- Meal Desolventization: The residual solvent in the meal is removed using steam or heat. The defatted sunflower meal is used as animal feed or fertilizer.
4. Oil Refining
- Degumming: Removes phospholipids, gums, and impurities by adding water or acid to the crude oil.
- Neutralization: Neutralizes free fatty acids with an alkali, such as sodium hydroxide, producing soapstock as a byproduct.
- Bleaching: Removes pigments, traces of metals, and other impurities using bleaching earth or activated carbon.
- Deodorization: Eliminates odors and volatile compounds through steam distillation under vacuum.
- Winterization (optional): Removes waxes to ensure the oil remains clear at low temperatures.
5. Packaging
- The refined sunflower oil is filtered, polished, and packaged into containers for sale and distribution.
6. Byproducts
- Sunflower Meal: A high-protein byproduct used for livestock feed.
- Soapstock: A byproduct of the refining process, which can be further processed for industrial uses.

This process ensures the production of high-quality sunflower oil with consistent taste, stability, and nutritional properties.

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