SUFI Canola Oil

Did you know?

Canola Oil has well established heart health benefits, and is recognized by many health professional organizations including the American Dietetic Association and American Heart Association.

Fats that are good for heart health i-e monounsaturated fats and polyunsaturated fat are high in Sufi Canola Oil.

It is very low on the harmful saturated fats, less than 5%.

It contains Omega – 3 which are essential fatty acids that are necessary for human body to function properly. Intake of Omega – 3 helps reduce risks of heart disease, high cholesterol, high blood pressure and diabetes.

Our available pack sizes are

Benefits

Health Benefits of Canola Oil

Cooking with canola oil offers several benefits due to its nutritional profile, versatility, and health properties. Here are the key benefits:

Heart Health

Low Saturated Fat Content: Canola oil is low in saturated fat, which helps reduce LDL (bad) cholesterol levels, thereby supporting heart health.
Rich in Omega-3 Fatty Acids: It contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for cardiovascular health.
High Monounsaturated Fats: These fats help lower bad cholesterol levels while increasing HDL (good) cholesterol.

Neutral Flavor

Canola oil has a mild, neutral flavor, making it ideal for a variety of dishes without altering the taste of the ingredients.

High Smoke Point

With a smoke point of approximately 400°F (204°C), canola oil is excellent for high-heat cooking methods like frying, roasting, and sautéing.

Rich in Vitamin E and K

Vitamin E: Acts as an antioxidant, protecting cells from damage.
Vitamin K: Important for blood clotting and bone health.

Weight Management

Canola oil is lower in saturated fat compared to other cooking oils, making it a healthier choice for maintaining a balanced diet.

Versatility in Cooking

Canola oil can be used for baking, frying, grilling, or as a base for salad dressings, marinades, and sauces.

Improved Stability

It has a long shelf life and remains stable at various temperatures, reducing the risk of oxidation and rancidity.

Affordable and Accessible

Compared to other oils with similar health benefits (like olive oil), canola oil is generally more affordable and widely available.

By incorporating canola oil into your cooking, you can enjoy its health benefits while achieving great results in a wide range of recipes.

Extraction Process

Canola oil extraction involves several steps to transform the seeds of the canola plant into edible oil. The process can be categorized into mechanical pressing or solvent extraction, often followed by refining. Here’s an overview of the standard canola oil extraction process:

1. Seed Preparation
- Seed Cleaning: Canola seeds are cleaned to remove impurities like plant material, dirt, and stones.
- Seed Conditioning: The seeds are preheated to around 35–50°C to prepare them for mechanical pressing or solvent extraction.
- Cracking and Flaking: The seeds are cracked and flaked using rollers to rupture the seed coat and expose the oil-bearing cells.
2. Oil Extraction
A. Mechanical Pressing (Cold Pressing)
- The prepared seeds are pressed in a mechanical screw press or expeller. This method is suitable for producing high-quality oil with minimal processing.
- The remaining byproduct, called canola meal, is used as animal feed.
B. Solvent Extraction
- For large-scale production, the flaked seeds or pre-pressed cake are treated with a solvent, usually hexane, which dissolves the oil.
- The oil-solvent mixture is then separated, and the solvent is evaporated and recovered.
3. Desolventization
- The extracted oil is separated from hexane through distillation.
- The meal is also desolventized through steam or heat treatment to ensure the remaining hexane is removed.
4. Oil Refining
- Degumming: Removes phospholipids by mixing the crude oil with water or an acid.
- Neutralization: Neutralizes free fatty acids with alkali to produce soapstock, which is removed.
- Bleaching: Removes pigments and other impurities using bleaching clay or activated carbon.
- Deodorization: Steam distillation removes odors and volatile compounds, resulting in a neutral-tasting oil.
5. Packaging and Distribution
- The refined canola oil is filtered and packed into bottles or containers for distribution.
6. Byproducts
- Canola Meal: Rich in protein, commonly used in animal feed.
- Soapstock: Derived from refining and can be further processed.

This systematic process ensures that canola oil is clean, stable, and suitable for cooking, baking, or use in processed foods.

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