Essentially, weight loss is a simple task: lose more calories than you consume and you will see those kilograms/pounds go down. But of course, it is easier said than done. You may be able to cut back on those creamy desserts and fizzy sodas for a day, a week, or even a month, but the…

Health experts have claimed for several years that regularity in correct eating habits can ensure an active lifestyle. By incorporating variety, moderation and balance into your intake pattern, you can achieve a steady health that is optimal in keeping with your age and daily activities. Essentially, the key is to eat from a wide range…