These days acidity is a common from the young to the old. Acidity or acid reflux is also known as heart burn. It happens when the acid contents of the stomach pass upward into the food pipe causing a burning sensation. Human stomach has some acid to help in food digestion. Heartburn is caused when…

Health experts have claimed for several years that regularity in correct eating habits can ensure an active lifestyle. By incorporating variety, moderation and balance into your intake pattern, you can achieve a steady health that is optimal in keeping with your age and daily activities. Essentially, the key is to eat from a wide range…